Jeffs Musings

I was still in a deficit yesterday because of the swim but I ate when I wasn’t hungry – gotta stop that. Today holds a session in the gym on core and a bike ride. Tomorrow a bike ride with Bob!

I’m thinking that as I begin my physical journey that I also need to address my spiritual and mental fitness. David Williams spike today on spiritual nutrients and I’m thinking that I’ll focus on ALL nutrients and the resulting fitness.

Make it a good day.